Squash is a fast-paced, high-intensity sport that combines agility, strategy, and precision. For beginners, it can be a bit overwhelming at first—but with the right techniques and drills, you can quickly gain confidence, improve your game, and enjoy the workout. Here’s a guide to help you start your squash journey.
1. Master the Basic Grip
The foundation of every shot is a proper grip. Beginners should focus on the “handshake grip”:
- Hold the racquet as if shaking someone’s hand.
- Keep your thumb and fingers relaxed but firm.
- Avoid gripping too tightly—tension slows your swing and limits control.
This grip allows you to comfortably execute forehand and backhand shots.
2. Footwork: Move Before You Swing
Squash is as much about movement as it is about hitting the ball. Good footwork allows you to reach the ball efficiently and maintain balance.
Key Tips:
- Stay on the balls of your feet.
- Always return to the center (T-position) after each shot.
- Use small, quick steps instead of long strides.
Drill:
Set up cones around the court and practice moving to each cone while maintaining your ready position. This builds agility and court awareness.
3. Forehand and Backhand Basics
Forehand
- Stand sideways to the wall, non-racquet shoulder facing forward.
- Swing from low to high, following through naturally.
- Keep your eye on the ball at all times.
Backhand
- Turn your racquet shoulder toward the wall.
- Use a controlled swing, keeping your wrist firm.
- Follow through across your body for better accuracy.
Drill:
Practice hitting forehand and backhand shots alternately against the front wall. Focus on consistency rather than power.
4. Wall Drills for Control and Accuracy
The wall is your best friend as a beginner. It allows you to practice precision, timing, and anticipation without a partner.
Straight Drive Drill:
- Hit the ball straight down the wall so it rebounds close to you.
- Focus on keeping the ball low and consistent.
Boast Drill:
- Aim the ball at the side wall to make it bounce toward the front wall.
- Improves angle control and court coverage.
5. Rallying and Consistency
Once you’re comfortable with basic shots, practice rallying:
- Partner up or use a wall.
- Aim for longer rallies to build stamina and consistency.
- Focus on returning the ball with control instead of power.
6. Serve Fundamentals
A good serve sets the tone for every point.
- Stand near the service box.
- Hit the ball to the front wall so it lands in the opposite back quarter of the court.
- Start with a simple, low-power serve until you gain confidence.
Drill:
Practice 10 consecutive serves aiming for the same spot to develop accuracy and control.
7. Stay Relaxed and Enjoy the Game
Squash is intense but fun. Beginners often tense up, which affects their shots and movement. Stay relaxed, focus on technique, and gradually increase speed and power as you improve.
Final Tips for Beginners:
- Warm up properly to prevent injury.
- Watch professional matches to understand court positioning and strategy.
- Consistency beats power—focus on control first, then speed.
With dedication and practice, these techniques and drills will give you a solid foundation for your squash journey. Remember, every great player started as a beginner—so grab your racquet, step on the court, and enjoy the game!