If you’re new to squash, the game might seem fast-paced and a little intimidating. But don’t worry! Once you understand the rules, playing squash becomes much more enjoyable. Here’s a beginner-friendly guide to help you get started.
1. The Basics of Squash
Squash is a fast-moving racket sport played by two players (singles) or four players (doubles) inside a four-walled court. The goal is simple: hit the ball in a way that your opponent cannot return it before it bounces twice.
Court Layout
- Front wall: The main wall where players aim their shots.
- Side walls: Allow for angled shots and rebounds.
- Back wall: Keeps the ball in play when hit high.
- Tin: The lower boundary on the front wall. Hitting below this is a fault.
- Out lines: The upper boundary. Hitting above this is out.
2. Equipment Needed
- Racket: Similar to a tennis racket but smaller.
- Ball: A small rubber ball, which comes in different speeds (beginner balls are bouncier).
- Shoes: Non-marking indoor court shoes for safety and grip.
3. Scoring System
Squash uses point-a-rally scoring (PAR), usually played to 11 points per game. Here’s how it works:
- Points can be won by either player, regardless of who serves.
- You must win by two points if the score reaches 10-10.
- Matches are usually best of 3 or 5 games.
4. How to Serve
The serve starts each point:
- Stand with at least one foot in the service box.
- Hit the ball to the front wall above the service line so it lands in the opposite back quarter of the court.
- The ball must not hit the floor before reaching the opposite back quarter.
After a successful serve, players take turns hitting the ball.
5. Basic Rules During Play
- Rally: After the serve, players hit the ball alternately.
- Wall hits: The ball can touch the side walls and back wall, but must hit the front wall before bouncing on the floor.
- Bounces: The ball can only bounce once on the floor before being returned.
- Let and Stroke:
- Let: A replay is called if there’s interference or a safety concern.
- Stroke: A point is awarded if a player obstructs the opponent’s shot path.
6. Tips for Beginners
- Focus on keeping the ball in play rather than hitting hard.
- Learn basic shots like the straight drive, boast, and drop shot.
- Move efficiently and return to the T-position (center of the court) after every shot.
7. Common Beginner Mistakes
- Hitting the tin or out lines.
- Standing still and not anticipating the opponent’s return.
- Overhitting the ball and losing control.
8. Fun Fact
Squash is considered one of the best indoor workouts. A 45-minute game can burn 600–900 calories while improving speed, agility, and reflexes.