Fitness & Training

If you’ve been scrolling through fitness feeds or hanging out on Reddit, you’ve probably noticed AMP Fitness making waves lately. It’s buzzing on social media, friends are posting about it, and maybe someone at your gym has already jumped ship to try it. But as someone who regularly hits the gym—logging your lifts, grinding through cardio, sticking […]

Looking for a fast, effective, and fun way to torch calories? Squash is one of the most calorie-burning sports out there—an intense match can burn 700–1,000 calories per hour. The good news is you don’t need a full match to get results. With the right squash drills, you can burn up to 300 calories in just 20

Looking for a fun, high-intensity workout that burns fat and builds endurance? Squash is the ultimate solution. Beyond being an exciting sport, squash is a full-body workout that torches calories, strengthens muscles, and improves cardiovascular fitness. By adding squash drills for fat burning and endurance to your routine, you can maximize both your game performance and your fitness results. Why Squash